Choosing a bicycle helmet
Whether you're riding on the road, gravel or trails, helmets are an essential safety feature. How do you choose the right one? Here are the key features to look for:
Safety and protection
- Certification by one of the following organizations: CSA, CPSC, ASTM, CEN or SNELL. The use of shock distribution technologies (MIPS or equivalent) in helmet design limits rotational movements on impact, thus reducing the risk of brain trauma.
- Appropriate protection for the chosen discipline: a helmet designed for mountain biking will have more surface protection than one designed for long road rides.
Comfort and fit
- Precise adjustment system for a perfect fit.
- Soft, breathable padding prevents pressure points and overheating.
- Size adapted to your head size (measure just above the eyebrows).
Ventilation
- Good airflow is essential for long or demanding outings, especially on roads or technical trails.
- Crucial for long, intense outings, especially on roads and technical trails.
Weight
- A lightweight helmet reduces neck strain on long outings.
Accessories and versatility
- Removable visor for gravel and mountain bikes
- Compatible with glasses, lighting or action cameras.
- Design that adapts to protection needs, like the enduro helmet with removable mandible.
Size
- Head circumference is measured with a flexible tape measure, placed about 2.5 cm above the eyebrows, around the widest part of the back of the head. Compare this measurement with brand size charts to choose the right size.
Adjusting your headphones
It's not just a matter of putting a helmet on your head, it also has to fit properly to be fully effective.
When should you change your bike helmet?
Replace the helmet after any major impact, even if it seems minor; a single impact can be enough to reduce its effectiveness. Even if the helmet appears intact, the internal foam (EPS) may be cracked or weakened.
Regular inspection of your helmet is a guarantee of safety. A few signs of wear indicate that it's time to replace it:
- If the adjustment system is faulty, safety is compromised.
- Worn or compressed foams offer less comfort and less effective protection.
- The presence of cracks, crazing or crumbling foam indicates that the materials are no longer as effective.
- Damaged or weakened straps or fasteners.
If the helmet seems to fit properly, but moves when you shake your head slightly, it's time to replace it.
