Managing risk by fatbike

During a winter outing in fatbike, cold is the main enemy. For cyclists, the main risks are fatigue, frostbite and hypothermia.

Recognizing their symptoms early is essential to reacting in time. Prevention is based on a few simple reflexes.

• Plan your trip well.
• Manage layers of clothing to avoid dampness and protect extremities from cold and wind. 
• Drink and snack regularly, even if you don't necessarily need it. 
• Keep water bottles, snacks and electronics close to your body, to protect them from the cold.
• Avoid long breaks: add a warm layer as soon as you stop for a break.
• Know the warning signs :  
  • Frostbite tingling, loss of sensitivity, pale or waxy skin.
  • Hypothermia Intense shivering, clumsiness, confusion, slurred speech.

Use a thermos to hold hot water or your favorite beverage, to encourage you to drink more often.

Don't have a thermos to fit your bottle holder? Slip a warm sock over your bottle, and the water and mouthpiece won't freeze so quickly!