You’ll find all the information you need to take part in the Tour de l’Île de Montréal on this page, which will be updated right up to the day of the event.
Please visit us again.
Didn’t receive your race number? Pick it up :
At the Cyclists’ House
Monday to Friday, 9 a.m. to 8 p.m.
Saturday, 9 a.m. to 5 p.m.
Or directly on site :
At the starting line, corner of Rosemont and Pie-IX, Sunday, June 1, from 7 a.m. to 10 a.m.
Race numbers are still available for the Tour de l’Île!
Date: June 1, 2025
Starting point: Boulevard Rosemont (Parc Maisonneuve)
Show up on Sunday, June 1, 2025, at the time you chose when registering, and wear your race number to gain access to event services.
The start will be staggered from 9:15 a.m. to 10:45 a.m. When you register, you can choose between three call-up times: 8:45 a.m. to 9:30 a.m., 9:30 a.m. to 10:15 a.m. and 10:15 a.m. to 10:45 a.m.
It is important to respect the time you chose when you registered. Please refer to your transaction confirmation or customer account.
A 50 km course on car-free streets.
At the end of the tour…
While you’re on the Esplanade du Stade Olympique, take the opportunity to look up and admire the Tour de Montréal, the world’s tallest leaning tower at 165 metres and an impressive 45-degree angle! You’ll also get a unique glimpse of the construction site for the stadium’s future roof, a major project for the Montreal landscape. A short walk may be necessary due to ongoing work in the area.
This short walk can turn into the perfect moment for a souvenir photo. If you choose to stop, please remain outside the traffic perimeter marked by cones. And if you must walk with your bike, we ask you to do so outside this zone, to ensure smooth and safe traffic flow for everyone.
Thank you for your cooperation!
By public transport
The Société de transport de Montréal (STM) will allow cyclists participating in the Tour de l’Île de Montréal to access the metro network to reach the event’s starting point. Each train car can accommodate up to 2 bikes, except for the first car, which must be avoided. Tandem bikes, tricycles, and bike trailers are not permitted.
STM staff will be present in stations to assist you, and train frequency will be increased for the occasion.
Important: In the event of an emergency evacuation, bikes must remain inside the train cars to ensure the safety of all passengers.
By car or by bike
Before you leave home, don’t forget your race number. It’s your calling card for access to the various services.
This year, the race number is changing! You’ll receive a rectangular bib with pins to attach it to the front of your shirt on the day of the event. In case of rain, we invite you to attach the number to the handlebars of your bike using tie-wrap fasteners.
The number on your race number is NOT linked to your registration, but will be used to collect your official Lait au chocolat photo taken during the race.
Itinerary, events, highlights… here’s your route!
Food, drinks, things to do… there’s something for everyone on the Tour de l’Île de Montréal site! Check out the site map to find out where everything is on D-Day!
Departure is scheduled for 9:15 a.m. and will last until 10:45 a.m.
The festive atmosphere will be provided by Calcium, the official mascot of Le Lait, and Julie Ringuette, the official spokesperson for the Festival Go vélo Montréal! Our host will also be on hand to warm up the crowd, and there will be an opportunity to speak before the start.
The Sports Experts team will be handing out bells at the start line, and will be on hand to help with any mechanical problems you may have throughout the event.
You’ll also find basic services : first aid, mechanical assistance, washrooms, INFO booth and registration.
Throughout the course, enjoy a lively experience filled with activities!
Desjardins has some exciting surprises in store to energize your ride — and don’t forget to smile when you pass through the Zone photo du lait for a bright souvenir!
Keep your eyes peeled: you’ll encounter Chasse-Balcon musicians, musical cargo bikes, and much more along the way!
Mechanical issue or need first aid? You’re in good hands!
A mobile team of Sports Experts mechanics will be riding along with you.
Red-shirted volunteers will also be stationed throughout the route to assist with bike repairs or emergency aid.
If you’re unable to complete the Tour, support vehicles will be available to bring you back to your starting point. Of course, you can also leave the course at any time, depending on your pace and comfort.
Need a little break on the course? No problem, you’ll come across three rest stops to give your legs a rest.
Rest stop #1 – Don Bosco Park
DJ and Make-up
Rest stop #2 – Garmaine-Casaubon Park
Entertainment: inflatable games, Disco Express and Milk distribution
Rest stop #3 – Bellerive Park
Ice cream ($)
*Most basic services are offered at each relay (first aid, mechanical assistance (except for Rest stop #1), washrooms, INFO booth and registration).
At the finish line, celebrate the end of your Tour de l’Île de Montréal with musical encouragement from Desjardins and the traditional Lait!
Our Parc Maisonneuve finish site promises a wicked party that leaves plenty of room for the big bike party! On the menu, an entertaining program is planned with a musical ambiance and performances by the group Bonanza. A fun zone of giant games will be available to entertain the whole family, thanks to Milk!
To celebrate this first achievement of the summer, come relax on our spacious terrace, where you can eat and drink thanks to a variety of food trucks and Siboire microbrewery. The IGA food truck will also be on site, handing out free snacks! And don’t miss the chance to meet the team from Lufa Farms.
Little pleasures of the Tour
During the Tour de l’Île de Montréal, our precious partners will be with us to offer you some small gifts.
Enjoy your chocolate milk, courtesy of Quebec Milk Producers. Plus, there are 15 essential nutrients in there. You deserve it!
Show off your best smile at the Chocolate Milk Photo Zone. Make sure you remember the time of your visit so you can easily pick up your photo after the event.
Vibrate to the rhythm of cycling with Desjardins‘ musical entertainment along the route. A beautiful Sunday where the fun is in the streets!
Are you up for your Tour de l’Île? After your ride, come see the Sports Experts team and show them your enthusiasm in a photo or video.
Tips and tricks for a more enjoyable ride
Before you leave, here are a few tips and a checklist of things to bring on Tour day.
Checklist: your bib; some snacks or a picnic; sunscreen; raincoat; ID; your water bottle. Thank you for helping us ride in an environmentally responsible manner.
Before setting out, make sure your bike is in good condition: tires well inflated; components well adjusted and well oiled (brakes, chain, derailleur, etc.); accessories well attached to the bike (rack, basket, bottle cage, pump, etc.).
Start the day with a good breakfast. During the ride, drink regularly and eat snacks. If you want to have a picnic, plan for it.
Bring rain gear and a windbreaker. Put everything in a plastic bag, to be slipped into a bicycle bag, basket or bag that is securely attached to the luggage rack. Avoid backpacks.
Tips on the road and services provided
Riding among many cyclists during the Tour de l’Île de Montréal requires a minimum of caution. Traffic generally flows smoothly, but slowdowns can occur. Cycle at your own pace and watch out for imperfections in the road. In the event that volunteers ask you to yield to pedestrians wishing to cross the streets, or to an emergency vehicle, please be courteous.
Using your arm or voice, signal your intention to stop, turn or pass (always from the left). If you want to stop, avoid sudden stops. Clear the way and pull over to the side of the road.
Wearing a helmet is recommended. A well-fitting helmet does not slip on the forehead or neck; the front and rear straps meet and the chin strap is not too tight.
Brake efficiency decreases. Ride slower and allow more distance to stop. If it rains heavily, it’s best to take cover and wait.
Is the child in a seat or trailer? Securely fasten the straps and protect the child’s head with a helmet. Stop at serviced access points to stretch their legs. Wear sunscreen, bring a raincoat and don’t leave anything in their hands (bottles, toys, etc.).
Does the child have their own bike? If they are under 14, they must be accompanied by an adult. Make sure they have identification, a snack and the phone number of a parent or friend (on the inside of their bib). Indicate the Infobike booth as a meeting point at the serviced access points.
