Nutrition and physical activity? This book answers all your questions.
How do you know if you're meeting your energy and nutrient needs?How do you select which foods to bring on a field trip?
How can you concoct tasty meals quickly, easily and inexpensively, without resorting to freeze-dried foods?
How do you plan your menus when camping, canoeing, kayaking, skiing, snowshoeing, walking or cycling?
Bonus tips, advice and some sixty new recipes.
240 full-color pages