Montreal, Wednesday, December 4, 2019 - Vélo Québec Éditions today publishes the brand-new, revised and expanded edition of the best-selling Nutrition, sport and performance, first published in 2007 and sold over 35,000 copies. This reissue, by a team of seasoned nutritionists including Marielle Ledoux, Natalie Lacombe and Geneviève St-Martin, offers all the tools you need to adapt your menu to your sport, energy expenditure, nutritional needs and tastes. Nutrition, sport and performance is available in bookstores, at the Maison des cyclistes and as a digital edition.
Nutrition, sport and performance is much more than just a book on nutrition. It's a guide for athletes and leisure sports enthusiasts alike, covering topics such as :
- the latest scientific data on nutrition;
- specific suggestions according to the sport practised and the level of performance sought;
- advice and anecdotes from Quebec's top athletes and coaches;
- more than fifty food plans to meet everyone's needs, including vegan options.
This updated edition also features new testimonials from inspiring athletes and coaches. The recipes and nutritional values were developed and analyzed by students in the nutrition departments of Université de Montréal and Collège de Maisonneuve. Nutrition, sport and performance is the only book, in both French and English, to combine theoretical explanations, practical tips and a whole series of eating plans. To order the print or digital edition, click here.
NUTRITION, SPORT AND PERFORMANCE (Best-seller) Collective: Marielle Ledoux, Natalie Lacombe and Geneviève St-Martin Foreword: Bernard Petiot, VP casting and performance, Cirque du Soleil
