Whether you're looking to start a cardio training program, a weekend warrior, a fierce competitor or a seasoned athlete, Cardio Training will answer many of your questions.
- How can you improve your performance?- How can you prevent and treat overtraining, muscle cramps and muscle soreness?
- How do you stay motivated?
- Bonus: 100 workouts and 25 training plans for better performance in road and mountain biking, running, swimming, triathlon, cross-country skiing and trekking.
- 260 full-color pages
GUY THIBAULT has been writing the Training column for Vélo Mag and Géo Plein Air for several years.