420 practical tips for getting in shape, regaining youthful energy and feeling better about yourself.
Clear language and short chapters for a successful transition to physical wellness.- How to integrate physical activity into your daily life; ;
- How to stay motivated; ;
- How to use training to improve your health; ;
- How to gradually push back your limits; ;
- How to prepare for special challenges (running, trekking, canoeing, high-mountain ski week, cross-country ski touring...); ;
- How to maintain your program in difficult conditions (pollution, extreme heat, cold...) or at different stages of life (adolescence, pregnancy, old age...).
This book is for you if you want your physical activities to have the greatest possible effect on your fitness, well-being, health, pleasure and personal satisfaction!
The author
With a doctorate in exercise physiology, Guy Thibault writes training columns for several Quebec and foreign magazines, and gives lectures. His training plans are widely used by coaches and fitness professionals. His first book in the same series, Entraînement cardio, sports d'endurance et performance (published in France under the title Sports d'endurance, entraînement et performance, Amphora, 2011) has sold over 17,000 copies.