Nutrition, sport et performance has sold over 35,000 copies since its release in 2009.
A real phenomenon! This new reissue has been thoroughly revised, enhanced and updated to satisfy readers past and present.Nutrition, Sport and Performance is much more than just a book on sports nutrition. It's a comprehensive guide to help seasoned athletes and recreational athletes alike make informed food choices. These are just some of the topics covered in this book:
the latest scientific data on nutrition;
specific suggestions depending on the level of performance required;
a book for all ages, all sportspeople and athletes, with ideas/suggestions based on the specific characteristics of the sports presented;
advice and anecdotes from Quebec's top athletes and coaches;
more than fifty food plans to meet everyone's needs, including vegan options.
Nutrition, sport et performance is the only book, in both French and English, to combine theoretical explanations, practical tips and a whole series of dietary plans. A must-have for performance enthusiasts.